Sprint Training

We develop sprinters from child to champion.

Our philosophy is athlete centred and coach led. What we mean by this is that:

  • Each athlete is treated as an individual… we want to know what they want, as well as what they need to do to improve.
  • We listen and observe intently as we not only want to hear what's being said but we want to understand what is being meant... we want to know what you are thinking, feeling and learn how to help you achieve your best.
  • We believe in developing each person, so they establish a solid foundation of basic movement skills... then when they are competent in their basic skills they are introduced to more challenging movements and exercises.
  • We believe in taking time… we don’t rush, instead we take our time to ensure each athlete progresses at the right time for them.

As a group we had an incredible season in 2018-19 with four of our young athletes, Ella, Kurt, Freddy and Olley, achieving great success at NI & Ulster, Irish and junior International level.


If you or your child are interested in Sprint Training please fill in the form below and we'll get in touch to arrange two training taster sessions for free.  This gives you or your child the opportunity to meet us, see what we do and to see if we're right for you.

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Olley Irish 60m Champion
Kurt, Irish high Jump Silver