Performance Coaching

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Performance coaching is the process of helping you gain insight and knowledge on how to improve your thinking and behaviour so you can perform at your best.  

If you are serious about improving your performance whether you’re an athlete, business owner or working professional, then mastering the mental side is crucial.  

Your mind is the key to your success. Without the right mindset even, a proven strategy won’t succeed. When you change your mindset, you are then able to transform your life. Most people are held back by their beliefs, identity and self-perception. Becoming trapped in a cycle of negative self-talk, habits and behaviours… convinced they’re unworthy or unable to accomplish their goals.

Performance Coaching will help you identify those beliefs and break the patterns that are holding you back.

Start discovering the tools, strategies and insights available to you, as you evolve and grow. It’s time to get help to identify what’s been holding you back, to set new goals and learn how to move forward.

Ben of Coaching
Clarity (1)

Break the patterns that are holding you back. Get clear insight and focus on your goals and objectives that will change your life.

Leadership (1)

Whether you are a manager or a business owner discover how you can gain confidence, inspire others and transform your place of work. 


Overcome the mental barriers to performance. Improve your focus and energy as you reach your fitness and health goals.

Relationships (2)

Connect with your emotions so that you have the courage, empathy, passion and communication to live the fullest loving life.

It will help you create positive habits that you will use Daily

"It has been a pleasure working with Mike, his dedication, knowledge and passion of his profession make the process easy and enjoyable. Performance coaching has helped me immensely. You will learn what drives you as a person and how to use these needs in a positive and constructive way. It will help you create positive habits that you will use Daily. It is a fantastic process that will help you find the best version of yourself. Mike is a very Committed coach and will be forever grateful for his help."

Steven McAlary


It's human nature to get stuck now and again. We know what to do, but we don't take the action ending up getting stuck in a routine or pattern. We sabotage ourselves, saying that we're not good enough, smart enough, or deserving enough to achieve our goals and potential.  We allow our fears to get in the way of what's important and settle for a life less fulfilling.

When you book a discovery call, you'll be helped to identify what's holding you back and how you can move forward. You'll learn how to step out of your comfort zone and take massive action. You'll start to make shifts in what you believe is possible for yourself as you lead a life worth living with passion and purpose.